I am an experienced nurse. I thought what I knew about dieting was spot on. After all, I knew how to dig into diets as well as…or better, than most. Right? Well, I was wrong. I learned so much during my weeks spent with Betsy and Healthy Dimensions. Learning what Betsy had researched about nutrition was extremely eye opening. I learned what to eat, how to eat and when to eat. Not only did I learn a LOT about nutrition, but the Healthy Dimensions program also gifted me with positive changes in mindfulness and personal balance. My thinking felt clearer, my energy levels went up and I had an increase in overall positive attitude that I had not seen in a long time. If you are looking to lose weight and benefit from many other positive life changes, I wholeheartedly recommend Healthy Dimensions!
Kellie D. (Seattle, WA)