I was so impressed with the way you skillfully presented the science behind the nutritional/health side and the mind/emotional side Рboth so intertwined.  Understanding both definitely leads to more success Рin fact, reading the book, with its reminders to breathe, to be present, to control how we respond to situations and to work on how we beat ourselves up trying too hard to please others, etc Рall helped me personally stay calmer during a busy stressful time that I just went through

 

Pam R. (Athens, GA)

 

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