I got so much from the Healthy Dimensions program, but there was one really big surprise for me. I have had fibromyalgia for years and I am amazed at how much better I feel with the low carb way of eating, I think the inflammation in my body has really been reduced.  I had ankle pain that interfered with my ability to walk and that has improved dramatically. I also had other joint pain and swelling in my hands and feet, those are also gone.

I had a couple of weeks where I went off my eating plan and within a few days all those symptoms came back.  I am totally committed to this way of eating for life.  Losing weight is good, but even more important for me is how great I feel!

 

Kathy C (Salt Lake City, Utah)

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