I got so much from the Healthy Dimensions program, but there was one really big surprise for me. I have had fibromyalgia for years and I am amazed at how much better I feel with the low carb way of eating, I think the inflammation in my body has really been reduced. I had ankle pain that interfered with my ability to walk and that has improved dramatically. I also had other joint pain and swelling in my hands and feet, those are also gone.
I had a couple of weeks where I went off my eating plan and within a few days all those symptoms came back. I am totally committed to this way of eating for life. Losing weight is good, but even more important for me is how great I feel!
Kathy C (Salt Lake City, Utah)