I was looking for a holistic approach to weight loss – not just a diet! I had struggled for years to find a program that really addressed the overall physical and psychological aspects of healthy eating and living. Healthy Dimensions opened my eyes to just that way of life! The program explained from a biological perspective why my body was behaving the way it was and how to change that. She also provided a wonderful program for mental wellness, which helped with willpower and an overall positive outlook on life.
This program changed my life. It made me more healthy in so many ways, empowered me, and made me an individual who is so much more happy and at peace with myself. I’ve lost 45 pounds, become exponentially more active, and I no longer suffer from heartburn, headaches, joint pain, bloating, or bowel issues; I sleep better and I am more mentally alert than I have been in years. And a few months ago at 48 years of age I ran my first 5K race!
Debbie G. (Woodinville, WA)