Watch the 6 min. Intro Video here!

 

Healthy Dimensions is a powerful mind/body weight loss solution

 

Multidimensional

You will learn how to grow willpower, end emotional eating and live a life you love!

We are more than just overweight bodies. Healthy Dimensions (HD) addresses all three critical dimensions: bodies, thoughts and emotions. This program shares powerful mind/body tools that help make it perfectly natural to stay on your plan

Person-driven

It’s all about YOU and what your unique body needs!

Each body is unique, and HD is not a cookie-cutter approach. It’s a structured process where you learn how your body and mind really work and then choose from a variety of approaches to design your own unique Personal Nutrition and Lifestyle Plan. You discover what works for you!

Evidence-based

You deserve to know the truth!

The content, structure and process for the HD program are based on research from a number of scientific areas. You’ll be amazed at the insights you discover, like how your metabolism and brain can work with you or against you.  Research has pointed to effective ways to transform your body and your life!

What’s it all about? Read about program content here

How can I get involved? See program options here

Contact us to learn more!

 

 

So many weight loss programs are one size fits all

They focus on their particular diet instead of focusing on the person, and the truth is that no one diet is right for everybody.

We understand that you are unique and help you find your perfect customized plan!

They emphasize low-fat diets, which promote hunger and cravings. Weight loss research indicates that for many overweight people, a high-fat low-carb approach is better. 

You deserve to know the truth about what works!

They provide few tools to help build willpower or deal with the personal challenges involved in losing weight.  People want to learn ways to change their relationship with food.

We show you how to be free from cravings and have a normal relationship with food!

Healthy Dimensions is the way, it works for ALL of your dimensions!

What’s it all about? Read about program content here

How can I get involved? See program options here

Contact us to learn more!