Science has shown that the mind and emotions can work for us OR against us in our weight loss efforts. Emotional eating is a big challenge!

Here Ram Dass discusses some of the concepts that Healthy Dimensions explores, in a conversational and clear way. He speaks from the perspective of Eastern philosophy but he describes the same human truths.

It’s truly amazing how science is now supporting so many aspects of ancient wisdom. Enjoy!

Ram Dass “When Emotion Overtakes You”