Posts in the "2) The mind-body connection" category

We learn all about using the Alpha brainwave state in the Healthy Dimensions (HD) program.   We understand that research has shown, if we simulate success in the everyday…Read more

We learn all about using the Alpha brainwave state in the Healthy Dimensions (HD) program.   We understand that…Read more

Sometimes I realize that I’ve slipped into that old thinking again…feeling like I have to do-do-do all the time.   Today I decided to put my plight into the…Read more

Sometimes I realize that I’ve slipped into that old thinking again…feeling like I have to do-do-do all the time.…Read more

  I recently became aware of the term “monkey mind” and I really love it. I know, I’m late to that party. I’m sure the definition varies from person…Read more

  I recently became aware of the term “monkey mind” and I really love it. I know, I’m late…Read more

This isn’t about what you think it is. You think I’m going to tell you how if you set a deadline for weight loss that it will help you.…Read more

This isn’t about what you think it is. You think I’m going to tell you how if you set…Read more

Engaging in “flow” activities feeds a basic human need for challenge and creativity. You don’t need as much willpower when you’re meeting this foundational requirement, because you’re fulfilled in …Read more

Waves of Fate

Engaging in “flow” activities feeds a basic human need for challenge and creativity. You don’t need as much willpower …Read more

Science has shown that the mind and emotions can work for us OR against us in our weight loss efforts. Emotional eating is a big challenge! Here Ram Dass…Read more

LOOKING IN FRIDGE smaller3

Science has shown that the mind and emotions can work for us OR against us in our weight loss…Read more