Posts in the "1) Food" category

My new silicone mini muffin pan has inspired me to finally post about one of my FAVORITE foods. Crustless mini quiches. They freeze fine, a few seconds in the…Read more

My new silicone mini muffin pan has inspired me to finally post about one of my FAVORITE foods. Crustless…Read more

Think of an antipasto plate: cheese, meat, tree nuts, pickled peppers, guacamole, fresh veggies, and dip. All are amazing low-carb snacks – perfect for a party and you can party…Read more

lunch dinner collage

Think of an antipasto plate: cheese, meat, tree nuts, pickled peppers, guacamole, fresh veggies, and dip. All are amazing low-carb…Read more

So many people have become accustomed to having starchy foods as the foundation of their meals. The first and most important step is to start changing your mind about…Read more

lunch dinner collage

So many people have become accustomed to having starchy foods as the foundation of their meals. The first and…Read more

    We have been so conditioned to think of breakfast as cereal, toast, potatoes and pancakes, but there are many other delicious, satisfying options! In fact, low-carb “breakfast”…Read more

breakfast post pic4

    We have been so conditioned to think of breakfast as cereal, toast, potatoes and pancakes, but there…Read more

This post is a recipe for a cauliflower-based bread, which sounds strange but is actually delicious. I discovered it four years into my low-carb journey and it was like…Read more

cauliflower pita – nutritions answer to high carb snacks

This post is a recipe for a cauliflower-based bread, which sounds strange but is actually delicious. I discovered it…Read more