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Healthy Dimensions (HD) began as a mind/body workshop-style weight loss program in the Seattle area. The empowering Healthy Dimensions approach is evidence-based and person-focused. It is a journey to understanding your unique body and what simple changes can make weight loss* perfectly natural.

The book was developed to accompany the HD Quick Start Workshop, in which participants learned about surprising research and choose from a variety of evidence based tools to develop their own personal plan – one that’s comfortable to follow and works perfectly for them.

The Healthy Dimensions book provides fascinating content and the Program Workbook includes all the exercises and evidence-based tools that are provided in the live workshops.

Healthy Dimensions provides cutting-edge research from biology to psychology and neuroscience, and tools to heal the body, mind, and heart.

Order the Healthy Dimensions book here. There you can “Look inside” and read the first 40 pages!

You can find the Healthy Dimensions Program Workbook here.

Read more about the author Elizabeth Wright here.