It is important to know as much as possible about the ingredients in herbal supplements.  Please read this article from today’s New York Times about a fairly common ingredient acaciaRead more

It is important to know as much as possible about the ingredients in herbal supplements.  Please read this articleRead more

The recent 2015 Dietary Guidelines Advisory Report has finally included a recommendation to decrease sugar intake, saying: “Strong and consistent evidence shows that intake of added sugars from food and/orRead more

The recent 2015 Dietary Guidelines Advisory Report has finally included a recommendation to decrease sugar intake, saying: “Strong and consistentRead more

The Healthy Dimensions promotional video provides an overview of the program, and it includes a simple animation of the insulin-carb-hunger cycle that so many people get caught up in.Read more

carb hunger cycle

The Healthy Dimensions promotional video provides an overview of the program, and it includes a simple animation of theRead more

“Dietary treatment of obesity” is a systematic review of research literature that suggests the best advice for the treatment of obesity. They provide evidence that certain approaches are better,Read more

“Dietary treatment of obesity” is a systematic review of research literature that suggests the best advice for the treatmentRead more

I have felt intuitively that it’s OK to eat infrequently….because it feels good to my body. I have also read a lot about the benefits from “intermittent fasting” which…Read more

I have felt intuitively that it’s OK to eat infrequently….because it feels good to my body. I have also…Read more

Here’s another very recent study (Sept 2014) that suggests low carb diets may be better than low fat for both weight loss AND cardiovascular health. The results of aRead more

Here’s another very recent study (Sept 2014) that suggests low carb diets may be better than low fat forRead more

    Want more great information about the benefits of a lower carb lifestyle? A Healthy Dimensions graduate recommended these videos on You Tube… https://www.youtube.com/playlist?list=PLuMDPCITxYNj5sRnD6q1XCHhtzOjjRw8J    

    Want more great information about the benefits of a lower carb lifestyle? A Healthy Dimensions graduate recommended…Read more

  Nina Teicholz wrote the book on how we got to the unfortunate “low fat is best” dietary recommendations that we were given over 30 years ago. The Big…Read more

  Nina Teicholz wrote the book on how we got to the unfortunate “low fat is best” dietary recommendations…Read more

It’s reassuring to see mainstream news organizations finally printing articles that challenge the conventional wisdom…that saturated fat is bad for your health.  The Wall Street Journal recently published such…Read more

It’s reassuring to see mainstream news organizations finally printing articles that challenge the conventional wisdom…that saturated fat is bad…Read more

  It looks like Katie Couric is going to tell America that sugar really isn’t all that good for you.  You know Katie, she asks the tough questions and exposes the truth.…Read more

  It looks like Katie Couric is going to tell America that sugar really isn’t all that good for you.  You…Read more