Healthy Dimensions founder Elizabeth Wright will be interviewed on the Voices of Women radio show with host Kris Steinnes on Friday, Oct. 23rd at 1:30 pm PT. Kris Steinnes is…Read more

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Healthy Dimensions founder Elizabeth Wright will be interviewed on the Voices of Women radio show with host Kris Steinnes on…Read more

Engaging in “flow” activities feeds a basic human need for challenge and creativity. You don’t need as much willpower when you’re meeting this foundational requirement, because you’re fulfilled in …Read more

Waves of Fate

Engaging in “flow” activities feeds a basic human need for challenge and creativity. You don’t need as much willpower …Read more

Think of an antipasto plate: cheese, meat, tree nuts, pickled peppers, guacamole, fresh veggies, and dip. All are amazing low-carb snacks – perfect for a party and you can party…Read more

lunch dinner collage

Think of an antipasto plate: cheese, meat, tree nuts, pickled peppers, guacamole, fresh veggies, and dip. All are amazing low-carb…Read more

So many people have become accustomed to having starchy foods as the foundation of their meals. The first and most important step is to start changing your mind about…Read more

lunch dinner collage

So many people have become accustomed to having starchy foods as the foundation of their meals. The first and…Read more

    We have been so conditioned to think of breakfast as cereal, toast, potatoes and pancakes, but there are many other delicious, satisfying options! In fact, low-carb “breakfast”…Read more

breakfast post pic4

    We have been so conditioned to think of breakfast as cereal, toast, potatoes and pancakes, but there…Read more

Doctors Jeff Volek and Stephen Phinney are scholars who have spoken out against the low fat consensus diet and write often about the value in a low carb way…Read more

roast beast

Doctors Jeff Volek and Stephen Phinney are scholars who have spoken out against the low fat consensus diet and…Read more

Science has shown that the mind and emotions can work for us OR against us in our weight loss efforts. Emotional eating is a big challenge! Here Ram Dass…Read more

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Science has shown that the mind and emotions can work for us OR against us in our weight loss…Read more

This post is a recipe for a cauliflower-based bread, which sounds strange but is actually delicious. I discovered it four years into my low-carb journey and it was like…Read more

cauliflower pita – nutritions answer to high carb snacks

This post is a recipe for a cauliflower-based bread, which sounds strange but is actually delicious. I discovered it…Read more

Just can’t squeeze the Healthy Dimensions Quick Start Workshop into your schedule? We are pleased to announce a new personalized option for the Healthy Dimensions program.  Learn more here!

Just can’t squeeze the Healthy Dimensions Quick Start Workshop into your schedule? We are pleased to announce a newRead more

  Last December, the British Medical Journal published a study that evaluated to what degree recommendations made on two popular doctor shows are actually based on real science. The researchersRead more

  Last December, the British Medical Journal published a study that evaluated to what degree recommendations made on two popularRead more