We learn all about using the Alpha brainwave state in the Healthy Dimensions (HD) program.   We understand that research has shown, if we simulate success in the everyday…Read more

We learn all about using the Alpha brainwave state in the Healthy Dimensions (HD) program.   We understand that…Read more

Sometimes I realize that I’ve slipped into that old thinking again…feeling like I have to do-do-do all the time.   Today I decided to put my plight into the…Read more

Sometimes I realize that I’ve slipped into that old thinking again…feeling like I have to do-do-do all the time.…Read more

My new silicone mini muffin pan has inspired me to finally post about one of my FAVORITE foods. Crustless mini quiches. They freeze fine, a few seconds in the…Read more

My new silicone mini muffin pan has inspired me to finally post about one of my FAVORITE foods. Crustless…Read more

When you’re middle-aged, like me, it’s hard to get to and stay at the weight that puts you in the “normal weight” category of the BMI chart. I’ve struggled…Read more

When you’re middle-aged, like me, it’s hard to get to and stay at the weight that puts you in…Read more

  I recently became aware of the term “monkey mind” and I really love it. I know, I’m late to that party. I’m sure the definition varies from person…Read more

  I recently became aware of the term “monkey mind” and I really love it. I know, I’m late…Read more

This isn’t about what you think it is. You think I’m going to tell you how if you set a deadline for weight loss that it will help you.…Read more

This isn’t about what you think it is. You think I’m going to tell you how if you set…Read more

The dangers of sitting too much have been discussed for some time now. A 2013 report evaluating the benefits of simply standing instead of sitting found that, on average, standing…Read more

The dangers of sitting too much have been discussed for some time now. A 2013 report evaluating the benefits of…Read more

If you’re at all familiar with the Healthy Dimensions philosophy, you know that it doesn’t place much faith in the Dietary Guidelines for Americans (DGA) and the USDA Food…Read more

If you’re at all familiar with the Healthy Dimensions philosophy, you know that it doesn’t place much faith in…Read more

Healthy Dimensions founder Elizabeth Wright will be conducting a 3-hour introductory workshop at the Women of Wisdom Conference Saturday February 13, 2016 from 9:00am to 12:00pm. The conference will be held at…Read more

WOW conference

Healthy Dimensions founder Elizabeth Wright will be conducting a 3-hour introductory workshop at the Women of Wisdom Conference Saturday February 13,…Read more

    So you’ve been doing great on your weight loss program, but here come the holidays…now what? If you’re not careful, the holidays can be a slippery slope…Read more

chocolate dessert praline gift assorted candy

    So you’ve been doing great on your weight loss program, but here come the holidays…now what? If…Read more