about me

I am so grateful you are here

I’m so happy you found your way to this blog. You are here for a reason. My name is Alayna Gaskin. I’m a wife and a mother to three kids. Motherhood has been full of ups and downs. I love being a mom more than anything, but I’ve also struggled. Motherhood has forced me to face a lot of trauma that I had buried deep down inside. My kids are my teachers and they are a mirror to my shadows. Being a mom has highlighted my strengths and the things I want to heal and explore. 

I have been called to create this blog for years, but fear held me back. Motherhood and becoming a stay at home Mom swept me away for awhile, but I found my way back to me through a lot of self care, my holistic approach to life and prioritizing myself daily.  

I love learning about health and wellness. I hope Healthy Dimensions inspires you to take the road less travelled and become the happiest, healthiest version of you. Let’s nourish the four dimensions to a healthy soul together. Mind-Body-Spirit-Social Connections. xo Alayna

take a leap of faith

Nothing has inspired me more to dig deep and find my true authentic self than having a family. My husband and kids are my driving force to be the best version of myself. I have spent the last 10 years learning about spirituality, inner work, health and holistic living. One thing I know is that growth and healing is a lifelong journey.

Things I’d love to deep dive further into are herbalism, holistic nutrition and becoming a health and wellness coach. These are things that truly make me the happiest. I am currently a clean beauty advocate with Beautycounter. Beautycounter makes clean makeup and skincare that performs. They hold themselves to amazing standards in an industry that is quite toxic. It’s a great fit for my lifestyle as I’m always checking labels and double-checking on the EWG website to ensure the products I bring into my home are safe. If you’d like to learn more here’s a link to my website: http://www.beautycounter.com/alaynagaskin

Becoming a Mom has been the most amazing and fulfilling journey, but one thing I have learnt is I can’t show up and be the present/conscious Mom I want to be if I don’t take care of myself. This blog is me taking a leap of faith and following my passion. I hope it inspires you to do the same.

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