Healthy Dimensions is a powerful mind/body

weight loss solution

………………………………….

Evidence-based

You deserve to know the truth!

The Healthy Dimensions approach is based on new research from a wide range of scientific areas. You’ll be amazed at the insights you discover, like how your metabolism and brain can work with you or against you.  Research reveals many effective tools to transform your body and your life!

……………………………………

Multidimensional

You will learn how to grow willpower, end emotional eating and live a life you love!

We are more than just overweight bodies. Healthy Dimensions (HD) addresses all three critical dimensions: bodies, thoughts and emotions. This program shares powerful mind/body tools that help make it perfectly natural to stay on your plan

………………………………

Person-driven

It’s all about YOU and what your unique body needs!

Each body is unique, and HD is not a cookie-cutter approach. It’s a structured process where you learn how your body and mind really work and then choose from a variety of approaches to design your own unique Personal Nutrition and Lifestyle Plan. You discover what works for you!

What’s in it for you?

Read about program content here

Watch videos here

Order the Healthy Dimensions book here and the HD Program Workbook here!
Contact us to learn more!

 

 

So many weight loss programs are one size fits all …but we’re not all the same!

They emphasize conventional low-fat diets, which promote hunger and cravings.

Weight loss research indicates that for many overweight people, a high-fat low-carb approach is actually more successful! 

Healthy Dimensions shows you how to choose delicious foods that will allow you to be free from cravings!

…………………………………………….

You are not just a body.

……………………………………………..

Healthy Dimensions reveals how you can harness your brain’s power to create a winning relationship with food!

Read about program content here

Watch videos here

Order the Healthy Dimensions book here and the HD Program Workbook here!

Contact us to learn more!