Healthy Dimensions
Nourish The Soul
current Blog Posts
Being a beginner can seem daunting and discouraging. You are about to set off into the unknown. That brings up fear, doubt, confusion, and sometimes self-sabotage. Can you turn it around...
One week today I started my journey studying Kabbalah. In one week it has already completely changed my life and my consciousness. The first thing you learn is how transformative it...
The Universe, The Creator, God, Our Guides, and Angels are always sending us messages. They will appear as triggers, lessons, rock bottoms, angel numbers, synchronicities, dreams, people,...
Doing things out of convenience can be helpful sometimes, but is it always the best route to take? The modern world has become obsessed with finding easier ways and cutting out steps...
Something that has been coming a lot during my meditations is intuition. I believe letting your intuition guide you is the secret to living a happy purpose-filled life. Trusting yourself...
Social Connections is the fourth dimension of the soul that needs nourishment for the soul to be healthy and thriving. Human beings need to feel connected to one another. They need...
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I am so grateful you are here. I have taken my pain and struggles and turned them into purpose. Life is beautiful. Let’s nourish the soul together. Learn more about me here xo.
I would love to hear from you!
Please reach out with any comments, questions or topics you would like to read more about. I’m here to give you tips on how to nourish the mind, body, spirit and social connections. The four dimensions to a healthy soul.
xo Alayna